AVOS Therapy

AVOS shoes make it easy to maintain proper foot health by replicating the highly recommended tennis ball massage. We recommend using them at home for short sessions—just 5 to 15 minutes at a time. Think of them as mini foam rollers for your feet, but effortless.

We call it 'Therapy Mode' when AVOS is used with the ball-shaped inserts installed. With the flat insert, it's 'Cruise Mode'—for a more relaxed feel.

AVOS works while you walk and can also be used while sitting if muscle stimulation feels too intense at first. The ball-shaped inserts target the plantar fascia on the bottom of your feet, and when standing in place, you can slide your foot back to reach other sore spots. Think of AVOS as a mobile foot care platform—designed not just for your arch but for any area of your feet that needs relief.

By lengthening muscle fibers through massage and myofascial release, AVOS helps relax tight muscles, relieve pain, and improve flexibility. Breaking up scar tissue and increasing circulation delivers essential oxygen and nutrients to support healing. Our goal is to help you reduce pain, increase flexibility, improve range of motion, and lower the risk of injuries caused by overly tight muscles in the feet. AVOS are the go-to shoes for maintaing proper foot health. Not only do they help your feet, but as your movement improves, AVOS can positively impact your entire body. That’s why so many reviews mention relief from back pain and more.

AVOS are a great way to prepare your feet for the day or aid in recovery after strenuous activity. You may prefer using them in the morning as a warm-up before activity or after a long day on your feet—whatever works best for you.

We recommend using 'Therapy Mode' (with the ball-shaped inserts installed) for 5 to 15 minutes max per session.

If you ever feel like you’ve had enough time in Therapy Mode, simply pop the inserts out and place them in your pocket. To maintain the integrity of your slides, we recommend using the included Flat inserts, though short durations without an insert are perfectly fine.

⚠️ Safety Reminder:
Do not use AVOS in 'Therapy Mode' while driving, operating machinery, using stairs, riding a bike, or engaging in any activity that requires full foot stability. Stop use if pain occurs and allow time for healing before resuming. Use only on flat surfaces and for walking—not other activities.

Included with every pair are three insert size options—Low (1), Mid (2), and High (3)—designed to accommodate everyone's unique pressure preferences. These ball-shaped inserts, known as PIT™ (Patented Insert Technology), allow you to customize your experience for comfort and effectiveness.

We recommend starting with the (1) insert and swapping to other sizes as needed. While we include a High (3) option, the goal isn’t necessarily to use the largest insert—it’s about what feels best for your feet. AVOS provides flexibility for all foot types, from flat arches to high arches.

Injuries can be tricky, and we always recommend consulting a physician when necessary.

AVOS run slightly small or more true to actual foot size. If you wear a half size (e.g., 10.5) and are unsure whether to choose a size 10 or 11, we recommend sizing up to the next whole size (e.g., 11). That said, a size 10 should still fit most 10.5 wearers.

We commonly receive exchange requests from customers needing the next larger size, so it’s generally better to have a little extra room rather than a fit that’s too tight. If you're worried about sizing, we recommend going up.

Here at AVOS, we take sizing seriously to ensure a close and comfortable fit, but we also know these aren’t just regular shoes—they’re designed for relief. We often hear that partners with vastly different foot sizes enjoy sharing a pair before purchasing their own, especially when one person first experiences the benefits and the other quickly follows. That’s why AVOS also makes a great gift—once someone feels the difference, they’ll want a pair of their own!

For a detailed sizing guide, including exact measurements of the shoes, refer to our AVOS Size Guide for a step-by-step breakdown to help you find the best fit.

Most people don’t realize they suffer from some degree of plantar fasciitis (plan·taar fa·shee·ai·tuhs). It is one of the most common causes of foot pain and can lead to other issues throughout the body.

Plantar fasciitis is inflammation of the plantar fascia, the fibrous tissue along the bottom of the foot that connects the heel bone to the toes. This condition often causes intense heel pain and can disrupt overall movement, leading to discomfort in other areas of the body when the feet aren’t functioning properly.

Since our background is in skateboarding, we’ve experienced firsthand how heel bruises can contribute to plantar fasciitis. When you limp to avoid pressure on a bruised heel, it alters your natural movement, putting excessive strain on the plantar fascia and leading to longer-lasting foot issues beyond the initial injury. But this doesn’t just apply to skateboarding—any limp caused by an injury can have lasting effects on the body. Many people unknowingly develop lingering issues from an altered gait during their recovery, no matter their age. Undoing these long-term effects is one of the many reasons why AVOS Is here to help.

The leading causes of plantar fasciitis and other foot issues include ill-fitting footwear, overly tight shoes, and past injuries. At AVOS, we aim to provide a simple, effective tool for foot maintenance—but we always recommend consulting a physician to understand the best recovery approach for your individual needs.

Great! AVOS aren’t just for those with plantar fasciitis—they’re designed to help keep your feet healthy and prevent future issues. By keeping your feet limber and encouraging natural movement, AVOS help maintain optimal foot function while providing a fun, easy way to support overall foot health.

Even if you don’t currently experience foot pain, regular foot care is key to long-term mobility and injury prevention.AVOS make it effortless to integrate foot maintenance into your daily routine.

While AVOS are designed for foot health and flexibility, many skateboarders and athletes have found them beneficial for heel bruise recovery. Some users report that gently applying pressure to the heel bruise using the ball-shaped insertsimproves circulation and helps speed up healing by increasing blood flow to the area.

That said, heel bruises are sensitive injuries, and everyone responds differently. Neglecting a bruised heel by limping on it for too long can cause significant harm—especially to the arch of the foot, which is a structure susceptible to collapse. A weakened or collapsed arch can lead to long-term pain, instability, and biomechanical issues that affect your entire body. We want you to know that you absolutely do not want that to happen. Please take care of your body, address your injuries early, and prioritize walking correctly to avoid lasting complications.

🚨 Proceed with caution—if the pressure feels too intense, start with gentle use or opt for the flat inserts. If you’re dealing with persistent heel pain, consult a medical professional to determine the best treatment for your situation.

Ankle injuries are common for both athletes and non-athletes, and recovery from a sprain or more severe injury can take months. During this time, many people develop abnormal walking patterns as they limp to avoid pain, unknowingly placing additional stress on other parts of the body.

This added strain can lead to complications like plantar fasciitis, leg pain, and back pain as the body compensates for the imbalance. AVOS can help by encouraging better foot mobility and circulation, which may aid in recovery after an ankle injury. However, it’s important to proceed with caution and follow medical guidance when recovering from a rolled ankle or any foot-related injury.

The tennis ball technique is widely recommended to address this issue by alleviating tightness in the foot, thus reducing stress on connected tissues and body parts dependent on proper foot function including muscles in the legs and back. Many healthcare professionals emphasize the importance of maintaining proper foot function after an injury to prevent imbalances in muscle use.

Improving foot function and building strength are key measures to reduce the risk of injury. AVOS serve as a valuable tool for enhancing foot health, but it's essential to recognize that cultivating healthy habits ultimately rests in your hands.

Ankle sprains are one of the most common injuries, and many people—athletes and non-athletes alike—struggle with frequent ankle rolls. While no product can guarantee injury prevention, keeping the foot strong, flexible, and mobileplays a key role in reducing the likelihood of ankle injuries.

Many doctors recommend rolling a tennis ball under the foot to release tension in the plantar fascia, as tight foot muscles can contribute to instability. The problem? Most people don’t actually take the time to do it. AVOS was created as an easy, wearable solution for keeping the foot muscles active and limber during everyday life.

One overlooked factor in ankle sprains is the tightness and restriction of foot movement caused by modern footwear. Shoes often limit natural range of motion, keeping foot muscles stiff and overworked—which may contribute to instability when the foot encounters uneven surfaces. For example, if you compare the feet of a surfer or someone who has never worn shoes, their feet are noticeably wider, stronger, and more resilient to injury. This is because their feet have developed naturally without the restrictive effects of tight footwear. In contrast, most people’s feet are narrowed and bound by years of wearing shoes, reducing mobility and increasing susceptibility to injuries. By improving foot flexibility and mobility, AVOS may help restore more natural movement patterns, allowing the foot to react better in critical moments when an ankle is at risk of rolling.

Many users report that over time, the increased range of motion developed by using AVOS is noticeable. When their ankle does roll, the foot has a little more freedom to move, reducing strain on overly tight muscles that would normally be injured. This is the entire point behind AVOS' development by founder Shawn Hale.

Beyond flexibility, mobility and strength go hand in hand. With more flexible foot tissue, strengthening exercises become more effective, leading to greater control and stability over time. The more adaptable and responsive the feet are, the better they can support the rest of the body—especially when navigating uneven terrain or sudden movements. By making mobility work part of your routine, AVOS helps create a foundation for stronger, more resilient feet.

💡 Takeaway: Strong, flexible feet are a key part of injury prevention, and AVOS helps maintain natural foot mobility in a way that traditional shoes do not. While everyone’s experience is different, AVOS was designed to support foot health and provide an effortless way to keep foot muscles active—something no other product was offering in a simple, wearable format.

🚨 Disclaimer: AVOS is not a medical device and does not replace professional advice. If you have a history of ankle injuries, consult a physician for proper guidance on strengthening and injury prevention.

We ship all U.S. orders via FedEx or USPS, with a processing time of 3–5 days before shipment.

Some customers in rural areas may experience issues with certain carriers. If this applies to you, please contact customer service immediately after placing your order to help prevent delays caused by carrier routes.

You will receive shipment updates by email if you’ve provided your email address at checkout.

For backorders or presale items, shipment dates are provided by our manufacturers, but delays may occur. If you’ve placed an order or have any questions, feel free to contact us at info@avostherapy.com.

For international shipments, we use DHL as our primary carrier.

Please use AVOS at your own discretion, exercise best judgment, and consult a doctor when necessary.

Troubleshooting Tips:

1. AVOS are most impactful when used after a long day or workout when your body is sore. This is the best time to try your AVOS and may significantly enhance the benefits.

2. Adjust for comfort—start small. Be sure to use the smallest ball-shaped insert that feels good to ensure they don’t cause pain. The goal is a “feel-good” stretch, which can often be achieved with the smallest insert.

3. Stiff inserts? That’s normal! If the inserts feel too firm at first, this is completely normal, especially if you’re not regularly massaging your feet. Users who frequently massage their feet tend to appreciate the initial stiffness.However, due to the natural qualities of foam, our inserts are designed to soften over time—reaching a tennis ball-like feel after a few uses.

If they feel too intense for walking, start by using them in a seated position, allowing body heat to help soften the material. Alternatively, placing a heavy object on the inserts overnight can accelerate the softening process. That said, many people prefer a firmer massage and commonly use hard plastic lacrosse balls or even pool table balls for foot relief. If the insert feels stiff, remember that rigidity is not a flaw—firmer surfaces can provide a more effective deep tissue massage for those who prefer greater pressure.

4. AVOS function as a mobile recovery tool. Think of the shoe as a mobile platform for a recovery ball—designed for short durations to make foot therapy effortless. While standing in place, you can slide your foot back to put pressure on the ball of your foot or target other key areas.

5. The biggest difference between AVOS and a normal recovery ball is the ease of consistency. Regular, light massage is key for relief and recovery, whether dealing with mild soreness or chronic foot issues. Even a small amount of massage using the smallest insert may help break up scar tissue and increase blood flow, delivering vital nutrients essential for healing.

6. Discomfort at first? That’s common, too! Some customers report that their AVOS feltintense or slightly painful at first.However, afterconsistent use with a smaller insert, many notice that the discomfort decreases.Over time,you may find yourself preferring a slightly higher insert—this is a great sign that your feet have become less sensitive and more flexible, exactly what we intend.

The name AVOS (pronounced Ah-vos) comes from the product’s resemblance to halved avocados.

Our "yin-yang" logo was inspired by a tennis ball—if you rotate a tennis ball, you’ll find the exact angle that sparked our design. Beyond that, AVOS are the yin to the yang of daily stress on foot health, helping to restore balance by keeping your feet mobile and flexible.

AVOS were born in skateboarding. The aggressive and often brutal nature of skateboarding leads to many injuries, making it the perfect testing ground for therapeutic techniques.

We’ve worked hard to create a product that proactively treats foot injuries while keeping you mobile—saving you time and energy, your most valuable resources.

The inserts are green like a tennis ball as a visual cue to remind you of their intended use—consistent, effective foot massage.

Pets love AVOS inserts! If left out, they might become a favorite chew toy. That’s why we include a storage bag to keep them safe.